It is important to learn the essentials of proper skincare for being in the sun.

Live young medical sidney sun protection skincare


If you have heard that the needs of your skin change with the brighter days and warmer weather of the spring and summer months, then you have heard right. In fact, there are important differences one should note. The products you select for your daily routine can impact your skin health and can help prevent sun damage and other skin health issues.

Understanding Sun Damage A Bit Better

Before telling you how to protect against sun damage, we want you to understand it and the need for protection. What is the sun’s impact on our skin?

There are three major definitions of sun damage:

  • A sunburn is short-term, acute sun damage. There is an abrasion (redness, inflammation, and possibly blistering) on the skin which can be very painful. The immediate effects of sunburn generally resolve over time with proper burn care measures, but the permanent damage below the skin surface will show up later, as photodamage/photoaging.
  • Photoaging is due to long-term unprotected sun exposure. Photoaging is attributed to 90% of the signs of aging such as wrinkles, pigment changes, leathery skin texture, a ruddy complexion, permanent redness, and broken/dilated blood vessels.
  • A tan occurs when the skin darkens. This is a protective, autoimmune mechanism your skin undergoes to try to prevent damage to your cells caused by UV radiation. Your skin darkening to a tan is a sign that damage to your DNA is occurring. A tan is NOT safe. This is very important to note.

The Rays: UVA and UVB:

  • UVA Rays are the ones that are able to go deep into the layers of the skin. It is these rays that cause damage to collagen, elastin, and blood vessels, as well as cause wrinkles. UVA is not only responsible for the photoaging damage and aging skin (see above) but is also deemed a Class 1 Carcinogen by the World Health Organization - meaning it is directly linked to the occurrence of melanoma and other skin carcinomas. UVA penetrates through glass and clouds and is equally intense all hours of daylight. This is why it is so important to wear sunscreen every day, even in the winter.
  • UVB Rays are the cause of superficial skin damage, namely tan and sunburn. The damage done by these rays is visible in the short term but has lasting effects below the skin surface that can show up years later. UVB varies according to season and weather conditions. UVB is needed for Vitamin D protection but account for only 5% of the sun’s rays.

The overall takeaway message is that it is very important to protect your skin against the sun at all times. Prolonged sun exposure can cause a great deal of skin damage, beyond just photoaging, if your skin is left unprotected.  

Protect! Always Protect.

Now that you understand what sun damage is and the types of sun damage that can occur, it’s important to discuss how to protect against it.

SPF Defined

What a lot of people do not realize is that SPF actually refers to the amount of time before burning from UVB rays (see above). So the higher amount of “SPF blocks” the more UVB rays are “blocked”. However, recall that UVB rays only account for 5% of UV rays. Therefore, although this does protect (to some degree) the sunburn and surface sun damage, it is those harmful UVA rays that need to be protected against as well.

A minimum of SPF 30 should always be used, and getting a sunscreen that is “broad spectrum” is necessary.

What is Broad Spectrum Protection?

This is the sun protection that is needed, always.

Broad Spectrum signifies coverage against both UVA and UVB rays is the most important thing to look for on a sunscreen label.

Also, recall that UVA rays are accessible at all hours of daylight. Therefore, re-application of a broad spectrum sunscreen is necessary while it is light out.

The Best Tips For Sun Protection:

  • Wear broad-spectrum sunscreen always.

  • Apply your sunscreen liberally. Apply it to all areas of the body including the face, head and neck, feet and hands.

  • Reapply. We recommend reapplying every two to three hours.

  • If possible, stay out of the sun when the heat is the most intense. This is generally between 10 am to 4 pm. During these times it is important to seek shade, take advantage of umbrellas on patios or on the beach, and remember to wear hats and protective clothing as well.

  • Wear sunglasses with approved protection in accordance with Health Canada regulations. 

  • Don’t rely on sunlight for Vitamin D, consider taking a supplement.

  • Take care of your lips, apply sunscreen there as well.

  • Stay away from tanning beds. Period.

Optimal Choices in Sun Protection

At LiveYoung Medical, in Sidney BC,  we are committed to providing the very best of choices for our patients, and their individual needs. This is why we carry products we personally recommend and use, at our clinic. We offer broad spectrum UVA/UVB sun protection from the elite lines Elta MD ™, colorescience ®, and Alumier MD in SPF 40-50. Our cruelty-free sunscreen formulas are developed by dermatologists and packed with antioxidants and other added skin nutrients. We aim to help you go makeup-free with our tinted sunscreens, which come in a variety of shades in both matte and sheer finishes.

Ask us about which sun protection is best for you and those you care for.

Learn about some of our products on our products page. 

To learn more, please contact us directly. Our practice consists of a doctor and nurse duo, and we will be happy to discuss your skincare needs with you in detail. 



Medically supervised weight loss is the best way to obtain and sustain your optimal weight.

LiveYoungMedical weight management


Do you have an “all-or-nothing” mentality when it comes to weight loss?

This type of mindset could be standing in the way of you reaching your goal weight and looking and feeling your very best. At LiveYoung Medical, our Integrated  Weight Loss and Management Program allows our patients to not just change their pant size but successfully adapt their physiology to attain an optimal, healthy weight.

What makes weight loss difficult for some people?

  • The abundance of misinformation surrounding issues such as how and what to eat
  • Finding the motivation and willpower
  • A lack of understanding when it comes to individual optimal nutrition
  • Uncertainty around proper regular exercise
  • Other factors such as sleep, hormone levels, stress, etc.

With the number of fad diets, health products promising weight loss, and pricey exercise programs, trying to find a solution for your unwanted pounds can feel like an impossible feat.

Live Young Medical, located in Sidney, BC and just 30 minutes outside Victoria is home to an effective Integrated Weight Loss and Management Program.

What is a medically supervised weight loss and management program?

The LiveYoung Integrated Weight Loss and Maintenance Program combines all the necessary tools for successful change with support from a medical professional, Dr. Maureen Sweeney. 

The program consists of:

  • An individualized diet plan and nutrition strategy based on your medical history and your personal preference
  • A customized and progressive exercise strategy which is designed with your lifestyle, goals, personal history, and physical limitations in mind
  • Supplements to fill in any gaps in nutrition or overall well being
  • Behavioral and cognitive adaptation to help develop a long-term positive mindset towards living a healthier lifestyle
  • Hormone optimization: Dr. Sweeney will evaluate your medical history and hormone health to optimize weight loss goals
  • Medication may be required for individuals with medical barriers
  • Ongoing support is one of the key differentiators of our program at LiveYoung Medical. If one strategy is not working for you, Dr. Sweeney will modify your program to best tailor to your individual needs or restrictions.

Starting your weight loss journey for the last time.

Dr. Sweeney has put her knowledge, developed over decades of professional medical experience, into creating LiveYoung Medical’s Integrated Weight Loss and Maintenance Program. She and her team look forward to helping you look and feel your very best.

There is no time like the present to begin your weight-loss journey. To get started, contact the LiveYoung team today



The advanced anti-aging procedure Sidney, BC is raving about.



IPL (Intense Pulsed Light) photorejuvenation is a popular treatment which is particularly successful when it comes to treating colour irregularities of the skin such as sun spots, age spots, hyperpigmentation, rosacea, and broken blood vessels. While the consistent, great results we see with this treatment are impressive, the science behind IPL is almost as fascinating! Read on to learn more about IPL and what you can expect when you consider LiveYoung for IPL Photorejuvenation.

The Assessment

Prior to your treatment, Dr. Sweeney and her team will take a set of clinical photos in order to be able to thoroughly assess your skin. By applying a special UV filter during the photography process, LiveYoung treatment providers are able to see exactly what type of sun damage you have and where it is. 

In the majority of cases, patients have a significant amount of sun damage "below the surface" of the skin, which may not yet visible to the naked eye. This damage will inevitably become more visible with time, and it is a good idea to have it treated in its early stages before it becomes prominent and more difficult to treat.

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During your initial consultation in our Sidney, BC clinic, you will be encouraged to ask questions as well as carefully consider Dr. Sweeney’s treatment plan. IPL treatments are best planned around vacations, sun holidays, and the summer months when tanned skin is more likely - treating tanned skin must be avoided at all costs.

The Treatment

By delivering IPL energy in a controlled manner, IPL photorejuvenation targets unwanted pigmentation and vascular irregularities without impacting the surrounding skin

IPL works from the inside out to reverse and/or diminish signs of aging and sun damage, leaving your skin clearer, more uniform in colour, and restoring its youthful beauty. The treatment has gained popularity due to the incredible, consistent results seen with proper treatment technique. IPL can often be considered a “lunchtime treatment,” meaning it is quick and easy with minimal associated discomfort or downtime - you can even pop in on your lunch break and return to work immediately after treatment!

What does IPL Photorejuvenation treat?

  • Sun damage

  • Age spots and freckles

  • Rosacea, telangiectasia, broken blood vessels and capillaries

Which parts of my body can I have treated with IPL Photorejuvenation?

  • Face

  • Neck

  • Chest and decollete

  • Forearms, arms, and shoulders

IPL Photorejuvenation can safely be used on all parts of the body, however, the above areas are the most common. IPL photorejuvenation works best when there is a contrast between the surrounding skin and target pigment. Those with severe damage or darker skin tones may require more than the average number of treatments, as treatment must be conducted with caution in such cases.

The Aftercare

A full and individualized aftercare program will be provided to patients during their consultation and/or initial IPL photorejuvenation treatment. Following your treatment, and in-between treatment sessions, sunscreen will be your new best friend - if it isn’t already! It is of the utmost importance to be diligent with using an SPF of 30 or greater daily, with frequent re-application if you are outdoors or exposed to UV rays. As with any laser treatment, the skin becomes more sensitive post-treatment. To learn more about aftercare, click here.

The Before & After

The results seen with IPL Photorejuvenation at LiveYoung Medical are incredible. LiveYoung’s Sidney, Victoria, Gulf Island, and Vancouver patients are constantly raving about their renewed, youthful, glowing skin. To see more IPL photorejuvenation transformations, click here.  

The Next Step

To book your IPL photorejuvenation treatment in Sidney, BC—just 30 minutes outside of Victoria, BC—contact our team today. 












As stubborn double chins are difficult to target with weight loss, for decades people choose costly surgery or settled with doing nothing at all. At LiveYoung Medical, located just 30 minutes outside of Victoria, BC, we offer a natural solution to your unwanted submental fat.


As the gold standard in anti-aging skin care, we recommend a retinol program to all of our clients.


What are retinoids?

If you have met with Dr. Sweeney for a skin care consultation, she has most likely mentioned her favourite active ingredient, retinoids. Retinoids are a class of compounds derived from vitamin A known to be the golden standard in anti-aging skin care.


Starting her career as a family doctor, Dr. Maureen Sweeney quickly realized the impact lifestyle has on healthy aging. She has since run her practice based on the acronym DESSERT which focuses on age management from the inside out.

About Us

Live Young

About Us

Live Young Medical is a leading-edge age management practice specializing in reversing or slowing the ageing process – internally and exte...

Live Young Medical

What To Expect

What To Expect When You Visit

We’ll have lots of questions for you the first time you visit Live Young, so please allow at least an hour for your appointment. ...