Understanding Overweight and Obesity: Causes, Consequences, and Solutions September 27, 2023 14 Comments As of this writing, it is thought in Canada that 59% of people are overweight (OW) and 23% are obese with a body mass index (BMI) Read More »
What are Habits? November 14, 2022 1 Comment Day to day we humans are creatures of habit. 40-45% of our behaviours are habits. Some are good for our bodies and minds, such as Read More »