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Upcoming seminar series
Health is the Greatest Wealth
Part 1
Diet, Exercise and Supplements.
Wed. Feb 20th
Part 2
Stress and Sleep Management.
Thur. March 13th
Part 3
Screening for Disease Risk Factors.
Tues. April 15th
Part 4
Natural Hormone Balancing.
Wed. May 7th
Co-presented by
Bob Mehr, B.Sc.
Compounding Pharmacist
Mary Winspear Centre
For further information and to RSVP call 654-0383 |
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Nutrition Q & A
"I'm confused about
protein. I do try to eat a dinner consisting of some chicken or fish each
night. Am I getting enough?" click here for Karens
response.
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| Karen McCoy owner of McCoy Fitness and Health. |
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Welcome to 2008 and to our winter newsletter. I hope this comes at a good time - you've had enough time to recover from the holidays, you're settled back into your regular routine and the reality of this new year is upon you. If you need a motivational boost read on, Dr. Sweeneys anti-aging feature may give you what you the nudge you need.
Click here for full article.
The Sidney Health Show was a success. Thanks to all of you who attended and a very special thanks to Maria Marson who provided invaluable support for all 3 days. Due to the enthusiastic response to the presentations we have done so far, we are offering a more detailed seminar series which will start next month.
In this letter we have our usual features including the exercise contribution from Narina Prokosch. We are also thrilled to be introducing Karen McCoy owner of McCoy Fitness and Health who will also be a regular contribor, answering questions on nutrition. Karen will be offering nutritional councelling at the clinic starting in February.
Thank you for your support. Lucy and I wish you a happy and healthy 2008!
Sincerely,
Maureen Sweeney
Live Long, Live Well, Live Young
Scroll down to check out this seasons specials
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Anti-Aging News
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| From Dr. Sweeney
For some of you, New Year's resolutions may be going strong but if you're like many people, the momentum may be waning a bit by now. If that's the case...
Click here for full article.
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Aesthetic News
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Winter is the best time for many of our aesthetic services, especially:
Most require several treatment sessions for optimal results so it is best to start now, especially, if you have an important spring or summer event to look forward to.
If you are planning a holiday in the sun, book your treatment 1 month prior to ensure full recovery.
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Exercise Feature
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By Narina Prokosch, RN, CPT.
In our last article, we discussed the importance
of resistance training or weight lifting.Now we are going to take a look at getting started in a fitness program
- where to ...
Click here for full article.
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Nutrition Q&E
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By Karen McCoy
" I'm confused"....
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